09:00 - 10:00: Obj.2.1c (8/26)
10:00 - 11:00: Obj.2.1c (9/26)
11:00 - 12:00: Obj.Su.Lunch (2/4) -10mm
12:00 - 01:00: Obj.2.1c (10/26)
01:00 - 02:00: Obj.2.1c (11/26)
02:00 - 02:30: Break -5mm
02:30 - 03:30: WTDC
Next Steps
Today we finished editing the audio and made 2 strategic edits to the script to make the video faster paced and more hooking, especially by using a cliffhanger lead in to section 2.
Next up: Finish the VLP2 Slides Google Doc - this outlines the slides and should make use of all the pictures I had from previous videos that are being replaced by VLP2.
After that, just use copy and past from the doc into Animoto. Would batch all the text slides together and complete those FIRST, INCLUDING editing them into the video.
Then, it should be easier to fill in the gaps with the photo slides since I'll know the exact lengths I need to fill with each.
Morning Insight - The Relationship Between NLP & Mindfulness
You will not achieve your "level up mindfulness" goal without aNLP.
Why?
You have to ENJOY THE SHIT OUT OF MINDFULNESS to achieve your goals.
I mean, it's gotta be one of your FAVORITE things.
Reprogramming allows you to ENJOY mindfulness.
Moving forward, your goal should be focused on making mindfulness so enjoyable that you actually end up doing it all the time just for fun.
And the only way to achieve this goal is with some serious aNLP. Every negative with mindfulness needs to be reprogrammed 100x over, and every positive needs to be stretched and maximized.
You get the significance of mindfulness - it allows you to enjoy anything and push your limits - but you don't ACTUALLY enjoy doing it enough to get there. So there's the logical next step.
I would rather spend the entire mediation reprogramming and talking to myself (and being lost in doing so) then spend it beating myself up. Because even if the meditation didn't go so well, at least I enjoyed it, which will add to the snowball effect of enjoying mindfulness so much that I'm actually doing it all the time.
OBJECTIVE: MAKE MINDFULNESS SO FUN, I FIND THAT I'M NATURALLY DOING IT ALL THE TIME WITHOUT HAVING CONSCIOUSLY CHOSEN TO DO IT.
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