Q4 2016 PTC Day 58

5:15p - 7p

PREP WORK LEAF AFTER LEAF.

05:15 - 05:30: Coffee and some thoughts.
05:30 - 07:00: Solid prep work. +1.5 to LEAF after LEAF

Some Quick Motivating Thoughts Here

Strength.  It's time to be STRONG again.

It's a sad thing I wasn't more successful AUG-OCT.  I really put in the discipline to earn it.

That being said, now I am ready for the next level.  It's been a relaxed November, opposite of last year, and Dec '16 and Jan '17 are going to be opposites as well -- it's time to make that final push to size 5.

I embrace the idea of embracing pain and suffering.  I've never been so clear, so non-conflicted, so knowing what I need to do next.  2016 was a success.  Now it's time to make 2017 the launch based upon the foundation.

Like you said, once you start building size, you can start growing exponentially faster.

Fixing the Frame

Fell apart more today.

Here's how we fix it.

1. Meditate as soon as Ryu leaves.

2. Morning ritual tmw.

3. Keep on a break with Sarah.

4. HARD STOP @ 7.