Q1 CDC Day 1

Today isn't factored into hours -- it's a pre-setup day.

The Consistent Discipline Challenge -- Q1 2017

This challenge is all about SETTING THE FRAME.

The goal is for a 65% or better Frame Integrity on average, or better than 4 of 6 frame objectives hit every day.

The goal for CDH (which is basically 100% ROARS work now with the way everything is factored in) is 70% -- with that, hitting 60 hours over the quarter should be easy.  Even factoring ski days, that's a major step down from previous goals.  If you can't hit this during the ski season, there's little hope for your future.

This is basically the starter challenge into consistent discipline.  That's why the CDC's come with a Frame Integrity sheet -- it's the CDC's answer to the PTC's hourly size sheet.

Setting up the CONSISTENT DISCIPLINE CHALLENGE:

Need to set:
-Goals and objectives
-Q1 90DC Size, CDH, and ROARS hours.
-Q1 CDC Frame Integrity ("word integrity")

Goals and Objectives

-Based on 5 Sundays (10 total left after today.)

-EASY hour goals, per recent Tim Ferris training on youtube.

-Done

Q1 90DC Size, CDH, and ROARS hours

60 hours, based on:

(8 hours x 5 Sundays) + (1 hour x 44 M-F days) = 84 x 0.7 = 58.8, round up for challenge = 60.

0.7 is due to 70% integrity goal.  So now integrity plays DIRECTLY into hours.  5 LEAF AFTER LEAF hours are INCLUDED in the ROARS hours goal.

Q1 CDC Frame Integrity

Finished.

Tomorrow

What's left is to make the packet and get the initial setup done for Sunday's.