It is time we being focusing on a bedtime routine that is more disciplined and promotes better sleep.
8pm is the cut-off for hour long Sarah convo's. You can talk to her after this time, but only with the goal of cutting it off within 30 minutes.
815 is the cutoff for longer intimate sessions - after 815 intimacy needs to involve tracking the time. 830-845 is "quickie" period - go for the goal as fast as possible, no exploring new things after 830. 845 is a cutoff of all intimacy.
830 is hard cutoff of ALL entertainment. This INCLUDES new science documentaries, fascinations, and obsessions (like trying to teach myself the concept of imaginary numbers, exploring the 4th spacial dimension, watching advanced quantum theory lessons, etc.) After that, ONLY re-watch documentaries in the space science folder. I know you want new things. I know the old things are getting boring. That's the point! Relax and enjoy.
9pm is bed time. Always be IN BED by 9, with the standard "round down" grace period.
As I think of more things I will include them here.
This all depends on ending work and work related things (like "touching the stats") at 7pm. Again, round down rule applies, but this MUST be done or I won't sleep well.
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