Q2 CDC Day 6

10:30a - 5:30p

ACTUAL

10:30 - 11:00: Plan day

11:00 - 12:00: clean1

12:00 - 01:00: clean2

01:00 - 02:00: lunch1

02:00 - 03:00: clean3

03:00 - 04:00: clean4

04:00 - 04:30: break
04:30 - 05:30: clean5

PLANNED BUT NEVER GOT TO:

04:30 - 05:30: setup5 - "make goals and objectives" + PLAN NICOTINE QUIT STRAT
05:30 - 06:30: setup6 - shopping (optional - can be done tmw after work before visiting mom.)

Plan for Cleaning:

0. Wash clothes AND sheets as this is happening.

1. Clear Floors

2. Clear Surfaces (papers piled)

3. Move objects to living room and clean floors and surfaces

4. Organize papers and etc.

Make Goals & Objectives according to this from “REAL CONSEQUENCES” page.