Q2 CDC Day 48

9am - 4:30pm

09:00 - 10:00: Day planning, break, setup, meditation.
10:00 - 11:00: Obj.1.2c3 (11.5/8)
11:00 - 12:00: Obj.Su.Lunch (4/8) ; med2
12:00 - 01:00: Obj.1.2c3 (12.5/8)
01:00 - 02:00: Obj.1.2c3 (13.5/8)
02:00 - 02:30: Break & med3
02:30 - 03:30: Obj.1.2c3 (14.5/8) - script editing (per below)
03:30 - 04:30: Obj.1.2c3 (15.5/8) - audio recording (per below)

Script / Audio Rec Advised - in middle of value leader video 1

When it gets to the counting sheep thing, between the chart, idea, and examples, it gets very dense in content.  There needs to be slightly more to the breakdown to segway the concept to the examples "I like to watch documentaries".

So it should be like, 

current:

CONCEPT - counting sheep to fall asleep doesnt work, im saying count sheep to stay awake.  

new:

Of course, I'm just using sheep to illustrate an example - you can use ANYTHING that will hold your attention.  As long as you pick the right kind of activity, it will work.

That being said, if you choose the WRONG activity, it won't work at all.  If it's not interesting enough to hold your attention, you'll end up thinking about all the normal stuff that keeps you awake.

If it's too interesting, you'll get too engaged and the activity itself will keep you awake.

So you have to choose an activity that is you can enjoy enough to stay focused on, but not quite enough that you'll stay focused on it without effort.  With things that are more boring, like counting the dots on your ceiling, you'll want set goals that you can get engaged with.  With things that are too exciting, like a nature documentary, you'll want to lower the volume and dim the screen brightness causing you to strain slightly to stay focused.

Personally, ...

This is a debated topic since experts agree LED screens damage sleep, which is why I have an auto-sleep feature so the TV shuts off after 30 minutes.

Next Up

So I've written the script and recorded the audio for the next round of additions.

Next up the audio has to be edited down.  There's 3 renditions already on the MAGIX @ the end, plus an extra optional addition for the "personally, ..." + the documentaries thing if you so choose to use either or both.

Then put it into the main mix and continue as normal.