Q4 CDC Day 34

8:30a - 3:30pm

08:30 - 09:30: Obj.Int.Setup (6/6)
09:30 - 10:30: Obj.Int.Setup (7/6)
10:30 - 11:00: Thanksgiving order.
11:00 - 12:00: Obj.Su.Lunch (5/14)
12:00 - 01:00: Obj.Int.Setup (8/6)
01:00 - 02:00: Obj.Int.Setup (9/6)

Today was about planning out the new workout morning ritual and cementing in my mind the importance of mindfulness, NLP, and primarily, embracing and enjoying pain, uncomfortable, difficulty, and the joy of pushing through it.  It's a mindfulness practice of seeing all uncomfort as interesting, and when you are doing your worse, you have the largest opportunities of growth.

Getting Jaimie back is about raising the small sizes more than increasing the big ones.  It's about being mindful when you're falling apart.  It's about embracing pain and suffering.

Today was about getting me back on board.

I have precooked, delicious, healthy meals... clean clothes... and a backpack for my workout.  It's time to hit this week hard and get it back.