Pres Day Weekend

WTDC -- more to work on.

Get those soft costs down if necessary.

Q1 CDC Day 31

5p - 6:30p

This ski season stuff is killin' me.

So hard to gain traction when Sunday's keep getting knocked out.  The snow is waay too good.

Things to do:

05;15 - 06:15: Obj.RotE1 (1/2)

Breakdown:
5 min setup (atm)
7 min size sheet
3 min meditation post
45 min Real Consequences

Meditation: How to properly do a sentient being meditation

Observe "IT".  In landmark's definition.  Sentient being means see your mind as "IT", being separate from you ("you" being the viewer, in this context.)  And for the duration, watch everything IT does.

"IT'S" ALWAYS doing something.  There is no moment where the vaccuum is a clear state.  SOMETHING always fills it.  You are to observe what IT is doing, what's filling it at all times.

Size Sheet: Frame Integrity Change

So one of the pillars of the CDC's Frame Integrity is tracking your size sheet hour by hour ("Used size sheet hourly?").

But so far, as long as you're only off by a couple of hours or so you feel fine marking "yes" as long as you went back and estimated your size.

This completely defeats the purpose of the integrity tracker.  The point of this tool is to keep you on track, to pull you back to the path every time you get lost.

So from now on, I can ONLY say "yes" to this if I truly tracked hour by hour.  And this means, every hour I MUST meet at least one of the below criteria, or I fail for the day.

-At least 1 mark in Re, 1-up, or 1-up 1-up

-At least 1 measure on size on a 15 min marker

-The hour legitimately qualifies for "NA" (no more than 2 allowed per day, or same story.)  

3+ NA's or A full "NA" day still means "no" to size tracking, regardless of the legitimacy, even if the challenge sheet lists the day's size as "NA".  It doesn't matter if it's due to a late lunch or no lunch or meetings.  

This is due to the fact that the frame integrity is a different mechanism than the other trackers.  It follows a higher standard of rules and is about the strength of the frame... it's not about the context (mental master, aNLP, etc.) or the content (dials, progression, deals worked, etc.)  It's not really asking how well you did today... you can get 100% with a size 3.5 day and not even a full hour of CDH to pass CDH integrity.  Likewise, you can kill it and really progress amazingly in a day and still get a 0% frame integrity analysis.  

The CDC is largely focused on building the frame, and the discipline to build this is going to take sacrifice.

Real Consequences

*****GOTO PAGE*****

The whole point of building myself up to a large size person is that as an entrepreneur, there is no outside force keeping me on track.

It'd be great to do it and have real consequences, but at the end of the day, it'll always come down to me.  There is no "getting fired", there are no "write-ups".

So the real consequences fall on my failure to hit my goals.

Some examples:

JAN GOAL: 12 hours.

THIS IS ESSENTIALLY 1 FULL WORK DAY.

But you had an ENTIRE MONTH to get those hours.

And in January, you FAILED to do so.

FEB: 20 hours.

This is essentially TWO FULL DAYS.  In a whole month.

Q1: 60 hours.  THIS IS ESSENTIALLY one full week.  And you have a FULL QUARTER... a FULL SEASON if you will... to get one great week's worth of work done.

If you have, say, 6 months of full time work to get to making a few hundred a month online, and you are progressing at 1 week per quarter, that means you will get there in 6 YEARS.

Even accounting for a better scenario we're talking AT LEAST 2-4 YEARS.

And that's only if you hit your goal!!!  If you get half way to goal, your ETA on success as making a small amount of money online is 4-8 YEARS (in a good-case scenario.)

So take consistent discipline lightly if you want.  But know the consequences.  At your current rate, you will be making a little bit of money online by around 2023, and you will be 34 years old working an entry-level job.

And I'm just guessing.  That could easily be 40 years old, and you could be so demoralized / caught up in family life / etc by then that you could be out of the game completely by then.

Q1 CDC Day 24

5p - 5:30p

So I double-booked my 4-5p time with Josh and Sarah.

Guess I could tell Josh later...

But then again, I am very tired.

This is NOT my day.  That much is FO SHO.

90 30 = 60 avg.  so I'm still 10 calls behind.  meaning, I need 75 tmw to be on track.

But at least I showed up.  I'm gonna update my stats and then call Josh.

Q1 CDC Day 23

5p - 6:15p

05:15 - 06:15: Obj.LEAF3 (1/1)

Had to prep leads cuz I can't record cuz Dave and Nancy get home right when I would.  Sucks.

First 100% Frame Integrity day of the challenge.  Job well done pushing through the pain.  That's how you build size 5-6 neural pathways.

Q1 CDC Day 22

9a - 2p.

09:00 - 10:00: Obj.Int.Setup: (1/4) -- Sunday Structure
10:00 - 11:00: Obj.Int.Setup: (2/4) -- CDC Packet & Motivation Hour
11:00 - 12:00: Obj.Su.Lunch: (1/5)
12:00 - 01:00: Obj.1.2c1 (1/2)
01:00 - 02:00: Obj 1.2c1 (2/2)

..Below is planned, move up once executed...
^ I like this approach.  If I'd fallen short, I could have kept the planned items down here as well.

Sunday Structure

So, prior to the CDC, I started my Sunday's by planning out my schedule for the day.

This is kind of dumb.  I'd rather have all Sunday's planned out, and simply fill in the OBJ's.  So that way, it has the same discipline and structure you'd see in a normal work day.

07:00 - 08:00: Morning Ritual, ending w/ cliff bar breakfast (follow prior ritual, it works.)

08:00 - 09:00: "Power Hour" - Daily Review packet, meditation, transition time for starting work.  GOAL here is to have the OBJ's (or at least the first OBJ) chosen prior to 9:00, and the blog post started, so you can begin on obj 1 AT 9.

09:00 - 10:00: OBJ 1 - Best possible CDC integrity of "H" or 50% if not started before 09:08.

10:00 - 11:00: OBJ 2

11:00 - 12:00: Sunday Lunch hour OBJ.  See "Sunday Lunch Hour" below.  End with 10 min meditation.

12:00 - 01:00: OBJ 3

01:00 - 02:00: OBJ 4 - CDC "Y" here given 5 hours of OBJ's including lunch hour.  If ending your day, do a 5 min meditation for preserving frame integrity.

02:00 - 02:30: 30 min break & snack - no obj.  Go 25/5 to end with 5 min meditation.

02:30 - 03:30: OBJ 5

03:30 - 04:30: OBJ 6 - Good spot to end the day... additional hours at this point only recommended when you've got the CDC goals in place.  Q1 goals certainly would say to stop here.

04:30 - 05:00: 30 min break & snack - no obj.  End with 5 min meditation optional, but recommended.  Dinner is @ 7, which is why it's important to snack at 2pm & 4:30pm.

05:00 - 06:00: OBJ 7

06:00 - 07:00: OBJ 8 -- Never work later than 7pm.  Eat dinner.

Sunday Lunch Hour

For now:

LUNCH - ALWAYS CHILLI, UNTIL FURTHER NOTICE.  A side of vegetables / fruit, and maybe some nuts / nature valley bar, are a good idea.  Never go out to eat.  If you need to get out of the house, go for a walk or jog or chill in the yard.

SNACKS - order some salt free nut mixes and other healthy snacks off Amazon.  Nature valley bars work here for now.
(UPDATE: Ordered, will be available by next Sunday.  Keep the box in your room.)

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Below, thought process (moved below for printing purposes.)
--

This is another spot that has caused a lot of problems in the past.

I need a structure to this... what kind of lunch, how can it be ready to go, what to do to relax, and let's factor in a 50/10 for meditation.

So the food part is normally where I fall short.

What works for me @ LEAF is mothers.  The problem here is that I can't buy a month's worth of food for Sunday lunch cuz it'd go bad.  OR CAN I?

Nuts?  Dried Fruit?  Chilli?  Hmmmm... this is doable.

50% Rule & February

EFFECTIVE IMMEDIATELY:
If you do not start ROARS on time, your CDC integrity will now be H for "HALF" (Y/H/N).

February:
Motivation is this.

Look at January.

It was PRETTY BAD.

Do you really want to bring that into Feb?

Today is the start of a whole new month, and what you do today will set the tone for and echo throughout the month.

Is your desire to play rust so strong that you'll screw up the whole month?

Will you even enjoy it knowing that this is what you are doing?

Nope.  So, lets get to it.  Follow your sunday structure.