15m Med
09:00 - 10:00: Obj.1.2c (37/40.5)
10:00 - 11:00: Obj.1.2c (38/40.5)
11:00 - 11:30: Break + 5m Med
11:30 - 12:30: Obj.1.2c (39/40.5)
12:30 - 01:30: Obj.1.2c (40/40.5)
01:30 - 02:30: Su.Lunch (6/10)
02:30 - 03:00: Chores
03:00 - 04:00: Obj.1.2c (41/40.5)
04:00 - 05:30: Obj.1.2c (42.5/40.5)
Out sick yesterday, recovering today, want to recover from breakdown and get back on track. Restore integrity.
To prevent similar breakdowns, I have modified to morning ritual. NOTE MEDITATION IS NOW REQUIRED AND COMES BEFORE REVIEW PACKET.
NEW Morning Ritual
Discipline Requires for Integrity:
- Be out of bed by 4:35am M-TH / 7:05am SUN
- Have drank water and started shave/hair by 4:40am M-TH
- Have started shower (or long teeth) by 7:10am SUN
- At least 5 minutes of workout M-TH @ gym.
- At least 5 minutes of meditation:
- M-TH - Must be completed by 7:00am
- SU - Must be completed by 8:00am
There is NO ROUNDING: 5:06 & 7:11 are no good. You are either starting your day with a bang or you are not.
You MUST meet all requirements - including 5 min workout minimum (M-TH) & 5 min meditation (Everyday).
Additional Commitments
No more circle plus on Saturdays for the remainder of Q2 please.
No more Rust prior to lunch on Sundays.
Video 2 Nearing Completion
The video is now 100% filled with slides / video.
The powerpoint slideshow (particularly the first 10-20s of it) needs a little work still.
Still need to do a full watch through and make any last minute tweaks.
But... that's about it. We're pretty much done. 2-4 hours and it's a wrap.
No comments:
Post a Comment