Integrity Restoration
Didn't meditate at lunch
- Less focused at end of the day, makes it tricky to get all meditations in as well, puts me in a spot where I feel like I'm "going" to fail.
- Set an alarm for final mediation after work tonight and sent email with instruction to work email.
Didn't clear my email = didn't see lunch reminder
- didn't meditate at lunch
- In the future, meditation reminders will be forwarded when i get in but with a delay until 1130.
- ACTION #2: I will start taking it more seriously that WHEN I CLICK ON AN EMAIL I MUST CLEAR IT. Clicking on email #2 without clearing email #1 is a no go.
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