Quarters are for discipline, not ROARS objectives. I'm not interested in standing for discipline. I'm interested in standing for success.
Restoring Integrity
LEAF - calls off - commit to restoring integrity every time
- impact seemed to me that work was worse than ever and I was a train wreck in there
- actions -
- Created 6am blitz tmw. will make 10 calls between 1-2 and finish at 45
- Career long commitment made to the possibility of unrelenting responsibility to honoring my word.
"Show up to Workout on time"
- impact is my schedule varies this week and there will be less integrity with my daily discipline frame structure.
- actions - Frame Integ - honored my word, I will put "N" and know that it is a planned N. IWO has a different schedule set so that will maintain integrity per Rich's structure.
Gloves
- Impact is physically obvious. Also, it means no winter beard :(
- When I don't have my gloves on, I will take a few seconds to have a look at what happened to determine what I will need to do differently next time to prevent it.
- Right now wasnt wearing them - cuz i came home without them on - moving forward, I will not leave the gym without checking to see if my gloves are on, even if that means sweating into them.
Food yesterday
- threw off whole day with the early "throwing in the towel"
- In the future, I will restore integrity AS SOON AS POSSIBLE when it's off and not wait so I don't get to the "throwing in the towel" level :)
CDH on time
- business isnt being developed, feels like the most important part of my life is going unfulfilled
- I am committing to keeping on top of my integrity throughout the day, every day, and restoring whenever off. To help with this, M-Th @ 2pm I will check on my integrity and do a 5 min restoration if necessary (made google calendar notification). So if some things slip passed me by then that's my fail safe.
- Note - 2pm will probably ALWAYS include "gloves" integrity restoration if I'm doing it right, until I've mastered this gloves thing.
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