- Building up determination - not as a packet you read, but as a feeling you have, a sense of urgency you carry into every day. Slowly, steadily grow this.
. - Building up the habit of ALL - a consistent growth of just showing up 100% to things, fully participating because you want to, playing the game to win, not for the victory, but for the play. The habit of responsibly going into things treating them as ends to themselves. Slowly, steadily grow this.
ALL goes hand in hand with "good catch" and "good" and 1-up, especially when applied to a fun focus on killing it. It should be a positive experience, a fun concentration of will. It can be a continuation of mediation in this sense.
It is NOT negative, stress, etc. Those feelings result from focusing on the wrong things. "Good" is said when focus was on the right things, but my focus tends to trend towards the wrong things. So make sure you're playing the 1-up game in enjoyable fashion and you will have it.
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