3/3/19

11:30 - 01:00: record
01:00 - 02:00: eat
02:00 - 04:00: record
04:00 - 04:30: break
04:30 - 05:30: record

-Generate BTP Determination
-Created monthly system of creating determination on the daily, weekly, and monthly stance.

Monthly Determination Creation

Every month, a new daily bedside sheet is born, it should be the one thing that sparks the most determination.

Should be visualization based, or something that triggers a strong emotional mood.

Restoring Integrity

I said I would do follow my daily disciplines, and I have not been even so much as attempting to do so.

The affect this has had is reduced physical health and lack of the discipline necessary to enjoy my days and live the life I want to live.

Moving forward, I will create value for my daily disciplines.  When out of integrity, I will ask myself "What do I need to do to make this valuable so that I enjoy doing it?"  I will use this to restore my determination.

I have reviewed and tweaked all of my daily disciplines this morning, and from this moment onward, I choose to continue following my daily disciplines and I will do whatever is necessary to maintain 75% integrity or above.  

On SNW days, I will cut out 30 minutes on Sunday night to go through my daily disciplines and restore my determination to following through with this choice.