Morning Ritual Addendum + CDH Reminder

Morning Ritual Addendum

"Wake and Vape" voids the ritual.  If you vape before your shower, you've failed the ritual.  

The ritual is:

1. Get out of bed without snoozing.

2. Drink half water pre-workout.

3. Start workout within 5 minutes of getting out of bed (5 min for water + music.)  Do not vape.

4. Drink half water post-workout and jump in shower ASAP.
Optional: Begin a meditation going into the shower.

5. Done.  Vaping now allowed.  Goal is to HAVE LEFT for work by 5:30 every day, but anything after the shower is currently "Post-Ritual" and up to you.

CDH Reminder

At 7:00PM, you must start winding down your mind.  CDH activities must stop immediately, thinking about work needs to go away.  7-8 is RE-TIME, 8-9 is BEDTIME.