My programming (P->T->F->A = Results... or whatever the SoMM programming is) with regards to breaks is not as good as it should be. It is OVER SIMPLIFYING a complex topic.
For instance, when I get going, there's no need to break from making calls for 2.5 hours other than I actually am breaking down and need it.
Not the same as a task where you can get super intense for 50 minutes given a 10 minute break. All the little negative emotions I can absorb and beat. In fact, going WITHOUT a break is the secret to a larger size, because when I take a break at 8:30am I am letting the human side take control. If you've got a lock on 5, that's a tough thing to get, and giving into a break is just letting the size plop right back down to a 4 or 3 a lot of times.
Think about it, and then REWRITE IT. There's a better way.
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