Reprogram:
It's not that X is intensely painful/hard/frustrating/gut-clencing/etc. The reaction is what actually creates that. Observe your reaction or get lost to complaining.
Is it better to focus on observing, absorbing, gaining control, and the humor of the difference... or is it better to complain about how much it hurts / frustrates you / stresses you out?
Do you like creating escalating amounts of pain for yourself?...
Or do you prefer laughing and feeling deeply empowered?
Just wondering. It's okay if you're into making yourself unhappy too, that's one way to live your life I guess.
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