Q3 PTC Day 23

6:15p - 7:15p

Exhaustion. 0 hours of sleep last night.

The Sunday schedule was good but adderall was taken around 9am, and it kept me up all fucking night.  The combo of sleeping in Sat-Sun and booming energy on Sunday made sleep not even come close.

The whole thing should probably be scaled back 2 hours.  But since I want 8 hours of sleep and don't want my bedtime on saturday night to be sooner than midnight, I am going to set it to 1.5 hours scale back for now and see how that goes.

5 Sleep cycles = 7.5 hours.  I know 7.5 hours is enough to refuel me completely unless I am very sleep deprived -- and if that's the case, I should have caught up friday to saturday.  Therefore, sat. bedtime is midnight, and wake-up is 7:30am, adderall right away, so by 9:30pm I've had 14 hours to wear it down.  Worst case, by 11:30pm it'll be 16 hours.

Add to that giving back the option to have adderall friday so i dont lose 100% immunity and hyperdrive sunday, making sleep impossible.  Having Adderall Friday keeps some immunity but lowers it a bit, making the effect stronger but not sleep depriving.

Add to that going easy on the caffeine... I think the insomnia might have been a result of 2 days of no adderall, followed by fresh adderall batch + coffee + 5 hour energy in the late afternoon.  That'll do it.

So scaling back the adderall... and watching caffeine after 2-3pm (same as LEAF)... I think that'll do it.

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First edits away!

I have everything organized and cut according to the time stamps I wrote down.

Now I just have to listen to them all.

Just think baby steps.

Listen to 1 at a time and keep notes on your thoughts, so you know which parts are good and which parts need a replacement for each recording.

Then simply look at your notes and pair up the holes in one recording with the "good" comments from the other recordings.