High tension person = constantly squeezing muscles -> just relax muscles 100x a day = Lower tension
Know when to high tension and when to low tension.
same goes with
MENTAL BLOCKS
that "ahhhhrrg" in the mind. That intense frown. There's a squeezing that happens in the mind whenever i have a feeling. my feelings themselves are mental squeezing.
and if i just learned that i didn't need to have those -- that i could let them go as they occured -- it could possibly free up over 50% of lost willpower i burn up all the time doing this.
just like squeezing the muscles, the mind has squeezes associated with feelings (resistance, pain, aggrevation etc) and if i learn i can just let those go instead of holding the squeeze, i would not have nearly as hard of a time moving forward.
Possibly the biggest opportunity yet.
Comes down the crazy tennis teacher telling me that im a high strung person.
The answer is not the solution. This is an idea who's time is near.
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