You're not sick -- You're eating wrong

Woke up this morning feeling bad, scratchy throat, upset stomach... pretty sure I was sick.

But I wasn't sick.

This is what happens when you smoke cigarettes, don't work out, and eat McDonalds.

You are what you eat.  It's true.

Then to top that off, you fuck with your already not-so-perfect breathing, your throat, and you don't even get your health back into flow by working out.

So yeah... not only are you not on point... you actually were so bad you made your health sickly.

It's choosing the +1 vs. the +100 thing.  You're sacrificing your Q4, your happiness, your health, and your life for a little convenience and pleasure.

This is NOT COOL.

It is time to really sit down and make a change.  SOON.

This is officially preplanned as a "Y" activity any day or part of the "R" activity of getting the dryer, since BOTH help save me more time and boost the rest of my work.  I would put them on the roars 19 obj's sheet as "0" time budget extras (or take from something else to give them a budget).