Consistency = frame
Mindfulness = context
1up intensity = content
Must have all 3, content is most urgent in the moment as its where the rubber hits the road, but it only works in the right context, and if the frame starts getting bent so will everything inside it
Ex. 1upping a frustration and focusing more intensely on failure instead of embracing it will cause a burnout, bad calls, and slower dialing and more mistakes.
Ex. Missing a ritual leads to unorganized power hour, weaker mindfulness, and less 1upping.
Ex. Not 1upping leads to calling slower even if youre mindful. Like being mindful of things that are helpful in the long term like embracing emotions but not in the now (hitting call stat goals)
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