Monday, February 4, 2019

Integrity Restoration + Ideas

Morning Ritual, Food integrity: Wiped out in post-snowboarding / post-trip day

  • Impact is I am not following any disciplines or any structure to my day.
  • I will plan all future trips such that my plan includes both the days of the trip AND the following day.  Any custom structure necessary will be setup in advance so I can start back up with integrity.

Idea:

Krista says she plans out her days like 10-20 min night before so she's clear going into her day what happens and doesn't think about considerations.  Interesting idea for how I'd get to 75%+ integrity.

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