PRIOR TO ROARS, SET UP DAILY SCHEDULES

Need:

7:30pm plan - daily alarm, and some kind of "how / what i will do" guideline, both setup.

• Tie this into the bedtime ritual.  
• Morning Plan - when and how will I review, and tie into the morning ritual.  Probably meditation AND THEN daily review.

Also, HOW will I restore integrity every time?  What will I do about the time it takes to restore integrity on like 10 things?  I have to always honor my word